This is a challenging cardio and conditioning class designed to take you out of your comfort zone and push you past your former limits. Using high-intensity sessions, quick transitions and short recovery periods you’ll get an extreme workout.
All our services are back up and running including spas, saunas and steam rooms. Capacity restrictions have been lifted so come on in and enjoy the pools, fitness centres and group fitness classes with friends and family.
You can book in for your group fitness class, including Spin and AquaFit.
We look forward to seeing you again soon.
Class duration: 50 minutes
Fitness level: Intermediate to advanced
Prerequisites: Injury free
|10-class concession card (valid for one year)||$99.20|