This is a challenging cardio and conditioning class designed to take out of your comfort zone and push you past your former limits. Using high-intensity sessions, quick transitions and short recovery periods you’ll get an extreme workout.
Class duration: 50 Minutes
Fitness level: Intermediate - Advanced
Prerequisites: Injury free
|Members||Free with membership|
|Casual (non members)||$10.60|
|10 class concession card (valid for 2 years)||$95.40|