Small adjustments can make a big difference.
This is particularly important for office workers who spend most of the day at their desks. It can be hard to remind yourself throughout the day to sit with a straight back. If you do put in the effort, your lower back will thank you in the long run.
It’s important for both men and women to keep on top of their bone health as they age. The best way is to make sure you are including weight-bearing exercises in your routine. Pump is a great way to get started with friends.
Vitamin D is also essential to maintaining bone health. Remind yourself to take small breaks outside during the day, it's great for your physical and mental health.