Aqua fitness is a great way to keep fit!

Aqua fitness is a highly effective total body workout with the benefit of being low impact.

Christchurch City Council Recreation & Sport Centres offer a number of different Aqua fitness classes to suit all ages and levels of ability.

5 benefits of an Aqua fitness workoutLady in an aqua intense class

  1. Helps relieve stress due to the soothing nature of being in water.
  2. Improved flexibility through increased range of motion in the water.
  3. Low-impact exercise which gives your joints a break from traditional high impact workouts.
  4. Increased overall strength and endurance through the natural resistance water places on the body.
  5. Aqua Fitness is great workout for any age group or skill level, it's also a great workout to enjoy with friends and family.

Try a class today at your local Recreation & Sport Centre.