Check out some simple tips to keep fit and overcome low motivation levels.

Personal programmes are free with a Recreation & Sport Centre membership - talk to one of our instructors today!

Man laughing whilst training a group

Have a positive attitude

Set a goal of how many times a week to exercise, be realistic and if you beat it, it's a bonus.

Mix up your training

Swimming, group fitness classes or the gym are all fantastic options to get your heart rate up and build muscle. Use a personal programme to help you in the gym. 

Try something different

The weather is getting warmer, so why not try the Recreation & Sport Centres ' Summer Series Connect' see the fitness board in your local centre for details. This series will feature activities such as; outside sessions with fitness equipment that teach participants new ways of working out.