Starting out on your fitness journey can be daunting but don't forget everyone was a beginner once.
It’s likely you won’t be the only beginner in the class and having others around means you never feel alone. Talk to the trainer before the class starts, they’ll keep an eye on you and make sure you’re being safe in your movements.
If you would rather work out within your own schedule we suggest booking in a time with one of our qualified instructors. Included as part of the fitness membership they are able to write up a free programme tailored to your goals.
When it's time for you to progress further, your programme can be updated to help keep up motivation. Our instructors can answer any questions you have and show you how to use the gym equipment so that you feel more confident on your own.
It won’t be long before you start feeling the benefits of a routine and feeling more familiar with the equipment around you.