Aimed at those new to spin, who would like to step up and pedal hard. You’ll get a good workout while learning different aspects of spin training, including bike set up, technique, use of resistance, riding positions and Body Bike App.

Visiting Recreation and Sport Centres during Alert Level 1

All our services are back up and running including spas, saunas and steam rooms.  Capacity restrictions have been lifted so come on in and enjoy the pools, fitness centres and group fitness classes with friends and family. 

You can book in for your group fitness class, including Spin and AquaFit. 

Find out what you need to know before you visit

We look forward to seeing you again soon.

People on spin bikes

Sessions

  • Week 1 – bike set up, basic riding positions, flat and moderate hill tracks
  • Week 2 – recap week 1, introducing speed and strength tracks
  • Week 3 – recap week 2, introducing how to use the app, introducing jumps, hovers and reverse
  • Week 4 – normal class intensity.

Class duration: 50 minutes – same as a normal Spin class 

Fitness level: All

Prerequisites: None

Cost

Fee types Price
Members Free with membership
Casual (non-members) $44.00