Animal Flow is a course aimed at achieving an individual’s peak physical condition.

Animal Flow 2019In a group of like-minded people you'll be put through your paces by one of our instructors to get you feeling fit and strong.

Animal Flow is an innovative fitness program that combines ground-based movement with elements from various body-weight training disciplines to create a fun, challenging workout. Animal Flow will improve your mobility, strength, endurance and power.

Available at Class Times & Frequency Class Duration Fees Bookings
Pioneer

Once a week for six weeks on Saturdays, 8.30am

Starts - 27 July

Ends - 7 September

50 minute sessions  

Members - Free with membership

Non members $10.60

  
Contact us to book a place in this class or sign up at reception at our centres.
Jellie Park

Once a week for six weeks on Thursdays, 12.10pm

Starts - 25 July

Ends - 5 September

Taiora QEII

Once a week for six weeks on Thursdays, 7.30pm

Starts - 25 July

Ends - 5 September