Animal Flow is a six week course aimed at achieving an individual’s peak physical condition.

Animal Flow

In a group of like-minded people you'll be put through your paces once a week by one of our instructors to get you feeling fit and strong.

Animal Flow is an innovative fitness program that combines ground based movement with elements from various bodyweight training disciplines to create a fun, challenging workout.

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power.

Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for anyone who wants to get into peak physical condition and have fun while doing it.

Duration: One 50 minutes session per week for six weeks.
Starts: 8 May 2017.
Book: At any Recreation and Sport Centre or call (03) 941 8999. Registration is essential.

Fee types Price
Members Free with membership
Non Members $63.60 for 6 weeks

25% discount for CSC card holders applies.


Centre Start date Time and day Instructor Maximum registrations
Pioneer  8 May 6.30pm Monday  Erica 25
Jellie Park 13 May 4.30pm Saturday Penny 40
Graham Condon 12 May 6.10am Friday  Ricardo 40
QEII at Parklands 11 May 7.00pm Thursday  Rob 30