Animal Flow is a six week course aimed at achieving an individual’s peak physical condition.
In a group of like-minded people you'll be put through your paces once a week by one of our instructors to get you feeling fit and strong.
Animal Flow is an innovative fitness program that combines ground based movement with elements from various bodyweight training disciplines to create a fun, challenging workout.
No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power.
Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for anyone who wants to get into peak physical condition and have fun while doing it.
Duration: One 50 minutes session per week for six weeks.
Starts: 8 May 2017.
Book: At any Recreation and Sport Centre or call (03) 941 8999. Registration is essential.
|Members||Free with membership|
|Non Members||$63.60 for 6 weeks|
25% discount for CSC card holders applies.
|Centre||Start date||Time and day||Instructor||Maximum registrations|
|Pioneer||8 May||6.30pm Monday||Erica||25|
|Jellie Park||13 May||4.30pm Saturday||Penny||40|
|Graham Condon||12 May||6.10am Friday||Ricardo||40|
|QEII at Parklands||11 May||7.00pm Thursday||Rob||30|