Relax, restore, improve strength and flexibility with yoga.
Hatha and Restorative Yoga is available at Pioneer Recreation & Sport Centre.
Term three bookings open on Monday 29 June and close on Monday 3 August. Speak to a team member at reception or call us on 03 941 6888 to book.
Hatha yoga is a form of yoga that focuses on strength, flexibility, balance, relaxation and greater posture awareness. This class will teach you the foundations of Yoga.
All equipment is provided. Comfortable clothing recommended, feel free to bring water with you. This class is done barefoot.
|Introduction and Level One||14+ years||55 mins||None||
Monday 4.30pm and 7.30pm
|Level Two||14+ years||55 mins||Completion of the Introduction and Level One yoga course or more than 1 year of yoga experience.||
Tuesday 6.30pm and 7.30pm
Achieve physical, mental and emotional relaxation with the use of props (bolsters, blankets, straps, yoga blocks), allowing your body to soften and the energy to flow.
This class has a slower pace than Hatha Yoga and is suitable for pregnant women up to their third trimester.
|14+ years||55 min||None||Monday 5.30pm|
These fees are applicable for all levels of Pilates and Yoga. Prices are based on one weekly lesson for a 10-week term. Prices will be adjusted accordingly if a term consists of more or less than 10 weeks.
|Pilates and Yoga (members and non-members)||