All equipment provided, wear comfortable clothing. Please feel free to bring water with you.

Yoga

Hatha Yoga

Hatha Yoga is a form of Yoga that focuses on strength, flexibility, balance, relaxation and greater posture awareness. This class will teach you the foundations of Yoga.

All equipment is provided. Comfortable clothing recommended, feel free to bring water with you. This class is done barefoot.

Term 3: 23 July to 28 September 2018

Level Age group Duration Prerequisites Times
Beginner 14+ years 55 minutes None

Monday 7.30pm

Tuesday 4.30pm

Intermediate 14+  years 55 minutes Completion of a beginner yoga course or 1 year + of yoga experience.

Tuesday 6.30pm and 7.30pm

Wednesday 9.30am

Available at Pioneer Recreation & Sport Centre.


Yoga – Restorative

Achieve physical, mental and emotional relaxation with the use of props (bolsters, blankets, straps, yoga blocks), allowing your body to soften and the energy to flow.

This class has a slower pace than Hatha Yoga and is suitable for pregnant women up to their third trimester.

Term 3: 23 July to 28 September 2018 

Age group Duration Prerequisites Times
14 years+ 55 minutes None Monday 5.30pm

Available at Pioneer Recreation & Sport Centre.


Yoga – Play

This advanced yoga class will give you the opportunity to explore poses/techniques more in depth.

The class starts with Sun Salutations to warm up and then transitions into some Yoga Play. We may choose to explore handstands, headstands, arm balances, backbends, or the many variations and transitions into and out of these poses.

A good portion of the class will be spent on exploring the different elements that are required to achieve a deeper experience of the posture. The pace and design of this class allows each student to spend more time working on a posture at their own level but with the guidance of a teacher.

As this is an advanced class participants must have attended regular Yoga or S&R classes. 60-minute class.

No Term 3 classes

Level Age group Duration Prerequisites
Advanced 14 years+ 55 minutes 1 year+ at a Yoga intermediate course

Available at Pioneer Recreation & Sport Centre.


Fees

These fees are applicable for all levels of Pilates and Yoga.  Prices are based on one weekly lesson for a 10-week term. Prices will be adjusted accordingly if a term consists of more or less than 10 weeks. 

Class Current Fee
Pilates and Yoga (members and non-members)

$102.00