Stretch & Release

This class has a warm-up and heating section, strengthening exercises, and finishes with relaxation. It's perfect if you experience low energy, stress, tension or just want to improve your flexibility.

COVID-19 Alert Level 2 update for Recreation and Sport Centres

Graham Condon, Jellie Park, Pioneer, Taiora QEII and Nga Puna Wai are now fully open.

Online bookings are essential for our group fitness and aqua classes to help manage numbers and avoid waiting times. You can book up to seven days ahead, with easy cancellation via your email notification.

For programmes such as Swimsmart, gymnastics and sport group bookings, the standard booking process applies.

The spa pools, saunas, steam rooms and showers are not available. Please bring your own towel, goggles, drink bottle and mat for group fitness classes.

Payments are going cashless - you can use your EFTPOS card and payWave to pay at our centres.

We look forward to seeing you again soon.

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Find out what you need to know before you visit

people working out in a floor exercise for a stretch and release class

Class duration: 50 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $11.00
10 concession card (valid for 1 years) $99.20
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