Stretch & Release

This class has a warm-up and heating section, strengthening exercises, and finishes with relaxation. It's perfect if you experience low energy, stress, tension or just want to improve your flexibility.

people working out in a floor exercise for a stretch and release class

Class duration: 50 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $11.00
10 concession card (valid for 1 years) $99.20
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