A gentle workout in the Hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.
Aqua Gentle is a low intensity workout suitable for all fitness levels.
It is also a great class for those who suffer from arthritis, joint and circulation problems, or are rehabilitating from injury.
Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.
Class duration: 45 minutes
Fitness level: All
|Members||Free with membership|
|Casual (non members)||$5.50|