A gentle workout in the Hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.
Our centres remain open under COVID Alert Level 2, with steps in place to ensure people can maintain physical distancing and that we have the ability to contact trace. Please stay at home if you or anyone in your house is unwell. Find out more.
We encourage you to download the NZ COVID Tracer app.
You can book in for your group fitness class, including Spin, AquaFit and Tumbletimes.
Some times of the day can be busier than others and we will continue to monitor capacity to ensure our customers can physical distance. There may be queues at times, please be patient with other customers and our staff while we work through these changes together. We’ll keep people moving as quickly and as safely as possible and ensure physical distancing.
Until Saturday 26 September our Swimsmart programme is running with reduced times and programming. Lessons for Tigersharks, Barracudas, Marlins and Mini Squads are on at the usual times. All other lessons are on hold.
Starting Monday 28 September a new Swimsmart programme has been created to enable all lessons to run under Alert Levels 1 and 2 without disruption. Bookings open on Monday 21 September. Find out more.
Aqua Gentle is a low-intensity workout suitable for all fitness levels.
It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.
Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.
Class duration: 45 minutes
Fitness level: All
|Members||Free with membership|
|10 concession card (valid for 1 year)||$99.20|