Personal training

Achieve your health and fitness goals faster with one-on-one motivation, support and expertise.

Why personal training?

Whether your goal is to improve your fitness, lose weight, strengthen and tone, recover from injury or run a marathon - personal training is a sure way to get results. 

A personal trainer will give you:

• Extra motivation, more personal attention, and hold you accountable to ensure you stay on track.
• Faster and safer results by ensuring you exercise with the right technique and safe use of equipment that maximises results.
• More effective workouts that are custom designed to ensure you meet your goals quickly.
• Expert knowledge and variety that will teach you new exercises and techniques to ensure you have the knowledge to sustain a healthy and active lifestyle.

We understand everyone is different, so our trainers will tailor a programme to achieve your goal. 

Bookings can be made by contacting a Personal Trainer.

What does it cost?

Prices start from $30 for a 30 minute session.