For those who are new to spin, who would like to step up and pedal hard. You’ll get a good workout while learning different aspects of spin training, including bike set up, technique, use of resistance and riding positions.

Plan your visit

Check the current facility status before you toro-visit.

Bookings are essential for group fitness and adult kautāhoe-swimming lessons. Secure your spot. No booking is required to use the hōpua-pool and fitness centre.

Ngā mihi. We look forward to seeing you soon.

Spin beginners is a four-week programme held at Pioneer Recreation and Sport Centre(external link) for absolute beginners. Each week focuses on a different aspect of a Spin class - by the end of the last session you'll have the confidence to go to a normal Spin class.

  • Week 1 – bike set up, basic riding positions, flat and moderate hill tracks
  • Week 2 – recap week 1, introducing speed and strength tracks
  • Week 3 – recap week 2, introducing how to use the app, jumps, hovers and reverse
  • Week 4 – normal class intensity 
Class duration 50 minutes – same as a normal Spin class
Fitness level All
Prerequisites None

Gym and Gym & Pool members(external link): Free

Casual (non-members): $48.00

A 50% discount is available for Hāpai Access(external link)(external link)(external link)(external link)(external link) and KiwiAble Leisure card holders for casual entry and multi-visit passes.
A 25% discount is available for Community Services and Super Gold cardholders for casual entry and multi-visit passes.


To find out about programme start dates or to book, speak to the Customer Experience team at the front desk or call us on 03 941 8999.