Seated Gentle Exercise

Classes are designed to help older adults, and those with limited mobility, increase strength while gaining, and retaining, general fitness and the sense of wellbeing. Please inform the tutor of any medical conditions you have prior to the class.

Visiting Recreation and Sport Centres during Alert Level 1

Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.

  • Fitness Centres and pools do not require bookings.
  • For group fitness classes and Tumbletimes, to help manage numbers and avoid waiting times an online booking process is in place.
  • For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.

Due to COVID restrictions, there may be some delays to entry. Please be patient and kind. 

Find out more about using a Rec & Sport Centre under Alert Level 2.

older adults doing a seated gentle exercise class

Class duration: 50 minutes

Fitness level: Older adults, limited mobility fitness levels

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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