Seated Gentle Exercise

Classes are designed to help older adults, and those with limited mobility, increase strength while gaining, and retaining, general fitness and the sense of wellbeing. Please inform the tutor of any medical conditions you have prior to the class.

Visiting Recreation and Sport Centres during Alert Level 1

All our centres are open. Capacity restrictions have been lifted so you can enjoy the pools (please note: Pioneer’s main pool, wave pool, spa and sauna is closed for six months from Saturday 14 November), fitness centres and group fitness classes with friends and whānau.

You can book in for your group fitness class, including spin and aquafit here. 

Bubbletimes, Sleepytimes, adult swim lessons and the full Swimsmart programme have resumed. Swimsmart bookings are now open.

Tumbletimes, preschool gymnastics and the Southern Centre are all open and running as normal.

Find out more

 

older adults doing a seated gentle exercise class

Class duration: 50 minutes

Fitness level: Older adults, limited mobility fitness levels

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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