Gentle Exercise

Suitable for the older adult or absolute beginner who wants to take it slowly. Have fun and enjoy the benefits of exercise in a social environment.

COVID-19 updates

All Recreation and Sport Centres are open under Alert Level 2. We’ll be operating at reduced capacity and with increased safety measures. 

Bookings are essential for group fitness, Tumbletimes, pickleball and adult swimming lessons. Secure your spot. No booking is required to use the pool and fitness centre. 

All Swimsmart lessons will be back up and running under Alert Level 2. The normal booking process applies for pre-school gymnastics and the Southern Centre. 

people doing a gentle exercise class

Class duration: 50 minutes

Fitness level: Older adults, fitness beginners

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.80
Concession card x10 $52.20
Please note the following section of content is possibly being delivered from an external source (IFRAME in HTML terms), and may present unusual experiences for screen readers.