Pump

Feel the burn, make your muscles tremble and kick start your metabolism with this full-body weight lifting class. Build endurance and stamina by using low weights and high repetition. The ultimate fat-burning, muscle-toning workout.

Visiting Recreation and Sport Centres during Alert Level 1

Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.

  • Fitness Centres and pools do not require bookings.
  • For group fitness classes and Tumbletimes, to help manage numbers and avoid waiting times an online booking process is in place.
  • For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.

Due to COVID restrictions, there may be some delays to entry. Please be patient and kind. 

Find out more about using a Rec & Sport Centre under Alert Level 2.

People working out in a pump class, lifting weights

Class duration: 50 minutes

Fitness level: Intermediate to advanced

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $11.20
10-class concession card (valid for one year) $101.20
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