Core Zone

Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility. Use equipment as well as ground-based bodyweight movement to get strong from the inside out.

Visiting Recreation and Sport Centres during Alert Level 1

Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.

  • Fitness Centres and pools do not require bookings.
  • For group fitness classes and Tumbletimes, to help manage numbers and avoid waiting times an online booking process is in place.
  • For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.

Due to COVID restrictions, there may be some delays to entry. Please be patient and kind. 

Find out more about using a Rec & Sport Centre under Alert Level 2.

Group working out in a Core 30 class

Class duration: 30 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $11.20
10-class concession card (valid for one year) $101.20
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