STRONG Nation™

STRONG Nation™ is a high-intensity interval training workout driven by synced music motivation.

COVID-19 updates

All Recreation and Sport Centres are open under Alert Level 2. We’ll be operating at reduced capacity and with increased safety measures. 

Bookings are essential for group fitness, Tumbletimes, pickleball and adult swimming lessons. Secure your spot. No booking is required to use the pool and fitness centre. 

All Swimsmart lessons will be back up and running under Alert Level 2. The normal booking process applies for pre-school gymnastics and the Southern Centre. 

Contact tracing will be in place and everyone must sign in, either with the Covid Tracer app or manually using the slips provided. It’s also mandatory to wear a mask indoors where people gather publicly and please ensure to wear a mask to and from your activity. You are not required to wear one whilst exercising or whilst in the pool.

Person doing lungesSTRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every move.

For more information, take a look at the STRONG Nation™ (external link) website to see why this class is so revolutionary.

Fee types Price
Members Free
Casual (non-members) $11.20
10-class concession card (valid for one year) $101.20
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