If you are short on time this challenging cardio-based class is for you. High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.
All our centres are open and capacity restrictions have been lifted so you can enjoy the pools, fitness centres and group fitness classes. Find out more.
Book in for your group fitness class, including spin and aquafit.
Class duration: 30 minutes
Fitness level: Intermediate to advanced
Prerequisites: Injury free
Fee types | Price |
Members | Free |
Casual (non-members) | $11.20 |
10-class concession card (valid for one year) | $101.20 |