HIIT Zone

If you are short on time this challenging cardio-based class is for you. High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.

Visiting Recreation and Sport Centres during Alert Level 1

All our centres are open and capacity restrictions have been lifted so you can enjoy the pools, fitness centres and group fitness classes. Find out more.

Book in for your group fitness class, including spin and aquafit. 

Xtreme class

Class duration: 30 minutes

Fitness level: Intermediate to  advanced

Prerequisites: Injury free

Fee types Price
Members Free
Casual (non-members) $11.20
10-class concession card (valid for one year) $101.20
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