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If you are short on time this challenging cardio class is for you. High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.
Plan your visit
Check the current facility status before you toro-visit.
Bookings are essential for group fitness and adult kautāhoe-swimming lessons. Secure your spot. No booking is required to use the hōpua-pool and fitness centre.
Ngā mihi. We look forward to seeing you soon.
| Class duration | 30 minutes |
| Fitness level | Intermediate to advanced |
| Prerequisites | Injury-free |
| Fees |
Gym and Gym & Pool members(external link): Free Casual (non-members): $12.00 Adult multi-visit pass - 10 sessions: $108.00 |
A 50% discount is available for Hāpai Access(external link)(external link)(external link)(external link)(external link)(external link) and KiwiAble Leisure card holders for casual entry and multi-visit passes.
A 25% discount is available for Community Services and Super Gold cardholders for casual entry and multi-visit passes.
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