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A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.
Plan your visit
Check the current facility status before you toro-visit.
Bookings are essential for group fitness and adult kautāhoe-swimming lessons. Secure your spot. No booking is required to use the hōpua-pool and fitness centre.
Ngā mihi. We look forward to seeing you soon.
Aqua Gentle is a low-intensity workout suitable for all fitness levels.
It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury. Great for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.
| Class duration | 45 minutes |
| Fitness level | All |
| Prerequisites | None |
| Fees |
Pool and Gym & Pool members(external link): Free Casual (non-members): $5.80 |
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