A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.
All Recreation and Sport Centres are open under Alert Level 2. We’ll be operating at reduced capacity and with increased safety measures.
All Swimsmart lessons will be back up and running under Alert Level 2. The normal booking process applies for pre-school gymnastics and the Southern Centre.
Contact tracing will be in place and everyone must sign in, either with the Covid Tracer app or manually using the slips provided. It’s also mandatory to wear a mask indoors where people gather publicly and please ensure to wear a mask to and from your activity. You are not required to wear one whilst exercising or whilst in the pool.
Aqua Gentle is a low-intensity workout suitable for all fitness levels.
It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.
Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.
Class duration: 45 minutes
Fitness level: All
|Members||Free with membership|