Aqua Gentle

A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.

Visiting Recreation and Sport Centres during Alert Level 1

Graham Condon, Jellie Park, Taiora QEII and Pioneer remain open.

  • Fitness Centres and pools do not require bookings.
  • For group fitness classes and Tumbletimes, to help manage numbers and avoid waiting times an online booking process is in place.
  • For programmes such as Swimsmart, pre-school gymnastics, the Southern Centre and sport group bookings, the standard booking process applies.

Due to COVID restrictions, there may be some delays to entry. Please be patient and kind. 

Find out more about using a Rec & Sport Centre under Alert Level 2.

multiple people in a pool with instructor at pool side

Aqua Gentle is a low-intensity workout suitable for all fitness levels.

It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.

Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.

Class duration: 45 minutes

Fitness level: All

Prerequisites: None

Fee types Price
Members Free with membership
Casual (non-members) $5.60
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