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A gentle workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination. No swimming experience necessary.
Plan your visit
The spread of COVID-19 may temporarily affect the opening hours of some of our facilities. Check the current facility status before you toro-visit.
Bookings are essential for group fitness and adult kautāhoe-swimming lessons. Secure your spot. No booking is required to use the hōpua-pool and fitness centre.
Ngā mihi. We look forward to seeing you soon.
Aqua Gentle is a low-intensity workout suitable for all fitness levels.
It is also a great class for those who suffer from arthritis, joint and circulation problems or are rehabilitating from injury.
Also ideal for those who have limited mobility or are wanting a gentle workout in a fun and warm environment.
| Class duration | 45 minutes |
| Fitness level | All |
| Prerequisites | None |
| Fees |
Members: Free Casual (non-members): $5.60 |
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