One of the keys to enhancing your wellbeing is getting a good nights' sleep. During sleep we recover, we rebuild damaged tissue, we generate vital white blood cells to support our immune system, we process emotions and we detoxify what has built up during the day. Sleep keeps us focussed, our hormones balanced, it helps us to eat healthily and to maintain our weight.

In this engaging seminar, you will be given an easily understandable insight into the chemistry and purpose of sleeping, which hormones are involved and how they influence each other. You will also be equipped with numerous tips and tricks to enhance the quality and duration of your sleep – starting at work! We will talk about how to fall asleep faster and achieve better sleeping hygiene for you and your loved ones.