For all walks...
It's a good idea to bring a drink, wear warm clothes in cooler weather and light casual clothes in summer.
A sensible pair of well-cushioned shoes will make your walking experience much more enjoyable too!
Walks are only cancelled in heavy or persistent rain. Listen to Newstalk ZB for details.
Phone 941-8999 for further information. |
Active Christchurch Walks with Graeme Stanley
30 Minute Walking Groups
The Walk N Talk programme meets several time a week and walks for approximately 30 minutes on the flat. Make a fresh start! Join a guided local walk and discover some hidden gems in your local community!
Other walking groups
There are over 90 walking groups in Christchurch and surrounding areas!
These groups welcome new members and between them cater for most ages and fitness levels. It's important to walk at a pace that suits you. Each group has identified whether they are more suited to beginners, intermediate or advance walkers. Some walking groups keep to their local area while others walk in a variety of areas in and around the city. Many make trips to walking locations further away with transport (i.e. carpooling) available at a small cost.
Christchurch City Libraries' CINCH database also contains information on walking groups and tracks. This may contain details of groups which have formed since the last printing of the brochure.
Why take a walk ?
Walking is a relaxed activity for all ages, which you can enjoy on your own or with other people. Walking can help you keep active, make friends and explore your city. It's safe, costs very little and can be done almost anywhere and at any time.
Just in case you're not convinced here are some other benefits:
- Walking is fun and sociable
- Walking helps control your weight
- Walking offers you time out
- Walking improves your circulation
- Walking is a tonic for your muscles
- Walking helps prevent brittle bones
- Walking is great for the tone of your body and mind
- Walking is accessible-straight out the gate!
- Walking is FREE!
Some helpful advice on how to get started
It's a good idea to talk to your doctor if you suffer from any medical condition or have health worries before beginning to walk. Start slowly as you would with any exercise programme and increase the level and distance once you feel comfortable. Remember to walk slowly for five minutes to warm up. Stretch to prevent injury and increase flexibility.
- Wear light, comfortable clothing in summer and warm, waterproof clothing in winter
- Choose well fitting; cushion soled soles, preferably with adequate grip on the soles
- Remember sunscreen, hat and fluids to drink
- Include walking in your daily routine-make it a habit
- Gradually build up to 30 minutes of walking most days
- Walk tall, being aware of good posture, shoulders back, chest open
- Walk with company, especially when you lack motivation
Other walking information
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