Live stream your favourite group fitness classes from the comfort of your own home.
Follow our Facebook page @ChchRecSport(external link) to join in.
Don’t worry if you miss a day, each workout will be saved in our video library and more workouts will be available the next weekday.
Stretch and Release
Whether you are new or familiar with exercise, please listen to your body and work at your own pace. Our instructors will be giving low impact options of exercises during the live stream.
We suggest that you seek medical advice before starting any of our workouts if you have any of the following conditions:
If you feel any pain or discomfort during our classes, please stop what you’re doing, take a break and avoid movements that may impact your injuries.
Enjoy your workout.