Animal Flow will improve your mobility, strength, endurance and power.

Contact us to book a place in this class or sign up at reception at our centres.

Animal Flow 2019In a group of like-minded people, you'll be put through your paces by one of our instructors to get you feeling fit and strong.

Animal Flow is an innovative fitness program that combines ground-based movement with elements from various body-weight training disciplines to create a fun, challenging workout.

Class duration

  • 50 minutes



Rec & Sport Centre Time and day

8.30am Saturdays

Jellie Park

12.10pm Thursdays

Taiora QEII

7.30pm Thursdays