STRONG Nation™ is a high-intensity interval training workout driven by synced music motivation.
All our services are back up and running including spas, saunas and steam rooms. Capacity restrictions have been lifted so come on in and enjoy the pools, fitness centres and group fitness classes with friends and family.
You can book in for your group fitness class, including Spin and AquaFit.
We look forward to seeing you again soon.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every move.
For more information, take a look at the STRONG Nation™ (external link) website to see why this class is so revolutionary.