For those who are new to spin, who would like to step up and pedal hard. You’ll get a good workout while learning different aspects of spin training, including bike set up, technique, use of resistance, riding positions and the Body Bike App.

Visiting Recreation and Sport Centres during Alert Level 1

All our centres are open. Capacity restrictions have been lifted so you can enjoy the pools (please note: Pioneer’s main pool, wave pool, spa and sauna is closed for six months from Saturday 14 November), fitness centres and group fitness classes with friends and whānau.

You can book in for your group fitness class, including spin and aquafit here. 

Bubbletimes, Sleepytimes, adult swim lessons and the full Swimsmart programme have resumed. Swimsmart bookings are now open.

Tumbletimes, preschool gymnastics and the Southern Centre are all open and running as normal.

Find out more

 

Book a class

People on spin bikes

Sessions

  • Week 1 – bike set up, basic riding positions, flat and moderate hill tracks
  • Week 2 – recap week 1, introducing speed and strength tracks
  • Week 3 – recap week 2, introducing how to use the app, jumps, hovers and reverse
  • Week 4 – normal class intensity.

Class duration: 50 minutes – same as a normal Spin class 

Fitness level: All

Prerequisites: None

Cost

Fee types Price
Members Free with membership
Casual (non-members) $44.80