Aerobics

Aerobics is a fun motivating way to exercise, we have a variety of great classes at the three Leisure Centres. Classes are suitable for beginners who want to take it slow and ease themselves into exercise to the more serious harder workouts. Our classes are for 14 years and over. Childcare centres are available at Pioneer and QEII.

To enhance better muscle toning and fat burning a combination of BAT or Pump Power with a cardiovascular based class or a total body workout with one of our Circuit classes will produce faster results.

Timetables

NOTE: Friday 5.30pm Cardioblast class is no longer running.