|
Group Fitness - AquaDeep
A great deep water workout for all fitness levels. A fun, high-energy, fat burning and challenging class with no impact, this class is an excellent way to improve core stability. The exercises are performed while wearing a flotation belt, so swimming skills are not necessary. Jump in the deep end!
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - AquaFit
A medium to high intensity class incorporating equipment to improve core stability and balance while increasing muscular strength, endurance and overall flexibility. Get all the benefits of hard work and no sweaty clothes to worry about!
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - AquaGo
A low to medium intensity and fun-orientated class ideal for beginners, seniors, pregnant mums and those recovering from injury. Using equipment and light cardio work you will learn aquatic exercise techniques that aim to improve core stability, co-ordination, agility, muscular strength and overall flexibility. Get in and get going!
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - AquaZumba
Zumba pool party - jump in the pool and dance the calories away. A safe, challenging, water-based workout that is cardio-conditioning, body-toning and most of all, exhilarating beyond belief!!
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years - 95 years
Available at:
|
|
Group Fitness - B.A.T.
Butts-Abs-‘n’-Thighs: This class is designed to seriously firm and re-shape your lower half, and to help you achieve better core strength.
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Circuit (General)
Classes involve a diverse range of activities that may include hand weights, spin bikes, boxing and cardio options. Be surprised with one of our classes!
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Gentle Exercise
Suitable for the older adult and absolute beginner who wants to take it slowly, but have fun and enjoy the benefits of exercise in a social environment.
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Gentle Exercise (Seated)
Designed for the older adult or those with limited mobility. Appropriate exercises using chairs and floor space will help to retain mobility, increase muscle and bone strength, increase general fitness and a sense of wellbeing. Please inform the tutor of any medical conditions you have prior to the class.
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Kickfit
A non-contact, martial arts-based cardio class. High energy combinations include punches and kicks to leave you feeling like you’ve just done 10 rounds. This fast-paced class is the 1-2 punch of cardio and power that you’ve been looking for!
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Pump
Get your metabolism going with this full-body workout. Build your endurance and stamina by using weights with high repetition. Burn fat and
tone your muscles through functional movements performed with barbells and hand weights. Get pumped!
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Spin
Join this group for a fun and challenging ride. This class is suited for those who want to improve their fitness. You will experience a great cardiovascular and fat burning workout.
Class duration: 50 minutes Intensity: Moderate to High
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Step Athletic
A great fat-burning class that uses the step platform to give your body (not your brain) an awesome workout. Choose the level of intensity from the options provided.
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Step Basix
Learn the basic technique and moves involved in a step class. Focus is on gaining confidence on the step. platform while getting a good cardio workout.
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - Stretch & Release
A mind-body class incorporating Eastern forms of exercise (e.g.: Yoga, Pilates). Class involves a warm up and heating section, strengthening exercises, and finishes with relaxation. If you experience low energy, stress, muscular tension, or just want to improve your flexibility; then this is the class for you.
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
|
Group Fitness - XBall
This class is designed to challenge the 'Core Muscles' of your body. Exercises that enhance your level of functional fitness with improved balance, co-ordination and overall strength.
Type: Group Fitness Classes
Prerequisites: None
Age group: 14 years -
Available at:
|
